Are you someone that’s looking into speeding up your muscle gains but aren’t sure what to do exactly? Perhaps you might have heard about creatine but you’re still unclear on what it is, what it does, and how it works.
In this video we’ll give you the perfect breakdown on what happens to your body when you take creatine.
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In a nutshell:
Creatine: What It’s Not
Believe it or not, Creatine supplements have been used already by professional athletes since the 90s.
At least once, you might’ve heard someone claiming creatine as a steroid. The World Anti-Doping Agency (WADA) hasn’t issued any ban on creatine usage ever since the years it was first introduced, since it’s not considered as a steroid.
What It Really Is
It’s actually a compound naturally found in meat and fish protein that helps all animals, humans included, to help gain muscle. Thus, boosting your workout performance without having direct anabolic effects.
It is also the first and foremost energy source that fuels phosphocreatine pathway — an energy system used for short high-intensity exercise like powerlifting and sprinting.
About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver. This natural substance can be produced from two amino acids: glycine and arginine. Meaning, it’s something your body is used to getting, so you don’t have to worry about taking additional quantities of it.
It’s been a long time since it was first introduced, and among all the supplements out there, Creatine is backed by science the most. Many studies have shown that creatine is highly effective in improving your overall strength. It is well considered to be a fundamental supplement in fitness and bodybuilding industries compared to training without it. With increased overall strength, you can expect to double your lean muscle gains.
However, how to take creatine is not common knowledge. This is why not everyone can maximize its effectiveness.
How Does Creatine Work Exactly?
Creatine works by saturating the muscle with fuel to exert enough energy for continued contraction and consequently less likely for your muscles to experience fatigue.
Studies have also shown that creatine decreases muscle soreness and recovery time altogether. It does this by protecting certain cells from oxidative stress, cell death, and increase in myostatin—.protein that hinders muscle growth.
You might be wondering after hearing all that: “Is creatine too good to be true? Will there be any side effects at all when I take it every day for muscle gain?”
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