There are numerous types of exercise including jogging, walking, swimming, and running, to name some. When you’re regularly active, you can enjoy many physical and mental health benefits.
Want to feel more energised? Exercise regularly.
Want to improve your skin health? Exercise regularly.
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Intro – 0:00
1. You feel happier – 0:31
2. You’re slimmer – 1:02
3. Your energy levels have increased – 1:23
4. You sleep better – 2:11
5. Your muscle and bones are stronger – 2:54
6. You have a better love life – 3:21
7. Your brain health and memory have improved – 3:47
8. You become fitter – 4:15
9. You’re glowing – 4:40
In a nutshell:
You feel happier.
Exercise alters the parts of the brain the regulate stress and anxiety, effectively improving your mood and decreasing feelings of anxiety, stress, and depression.
It also increases the production of endorphins, which produce positive feelings.
What’s even better is that you’ll feel happier no matter the intensity of your workout.
Regular exercise increases the metabolic rate, leading to more burning of calories, and ultimately, weight loss.
Also, studies have shown that combining cardio with resistance training can maximize fat loss and muscle mass maintenance.
Both of which are essential for shedding pounds.
Your energy levels have increased.
If you spend most of your life being sedentary, then odds are, you’re easily winded by common activities like household chores.
Regular exercise is an excellent energy booster for you and even those who have medical conditions.
With consistent physical activity, you can reduce the feelings of fatigue and increase energy levels.
You sleep better.
Struggling to snooze? Exercising regularly is the key.
It helps you relax and sleep better.
Exercise does this by enhancing your sleep quality since the energy depletion during exercise activates recuperative processes during sleep.
Furthermore, the increase in body temperature when exercising improves sleep by helping it drop during sleep.
With regular exercise, you can now have a quality rest at night.
Your muscles and bones are stronger.
Exercise especially activities similar to weightlifting stimulate muscle-building when combined with sufficient protein intake.
That’s because physical activity aids in the production of hormones that promote your muscles’ ability to absorb amino acids.
As a result, your muscles grow better all the while reducing breakdown.
You have a better love life.
Regular exercise has been proven to boost your love life.
It strengthens your heart, improves blood circulation, tones muscles, and improves flexibility, all of which can improve libido.
But there’s more! It could help significantly improve erectile function in men.
Your brain health and memory have improved.
Exercise increases heart rate, which then promotes the flow of blood and oxygen to the brain.
As such, it helps improve brain function.
Also, it can encourage the production of hormones that boost the growth of brain cells.
On top of that, exercise helps increase the size of the hippocampus, a part of the brain that’s vital for memory and learning.
Ultimately, this can mean better mental function in older adults.
You become fitter
One month training in and you’ll feel and look fitter.
So, get ready to say hello to higher reps, heavier weights, higher intensity, and long cardio sessions.
The key to an effective workout is to increase your goals along the way.
As your workout level shifts, more endorphins will get released.
Not only does it affect your physique but also your mind.
As we have mentioned, exercise improves your blood flow.
This better blow flow process can aid your body in eliminating waste products such as free radicals.
This explains why you have that healthy post-workout glow.
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