So what does fasting really do to your body? Well, it makes your skin better, it makes you lose weight, improves the function of your brain, and the list goes on!
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In a nutshell:
Fasting has been popular for centuries. Fasting plays an important role in some cultures and religions.
You can fast in a lot of different ways. Fasting is not only done by not drinking and eating for a day, but it can be done in different ways.
Most types of fasting are done with a timetable of 24 to 72 hours. For the first-timer, fasting within a 24-hour timetable is best recommended.
If you fast regularly, it will promote the production of antioxidant compounds in your body, which is commonly known for reducing the wrinkling and aging of your body.
Fasting will restore your body’s microbiome balance, resulting in you having much clearer skin.
Fasting is an organic and healthier way for improving your skin compared to using skincare products that contain chemicals that might hurt your skin.
In addition, fasting also makes your body produce more human growth hormone or the HGH, which rejuvenates your skin by increasing your skin’s elasticity giving it a fresher and younger look.
Fasting will rejuvenate your skin and can prevent blackheads, skin eruptions, and acne. Some of the skin conditions that fasting can cure are eczema, acne, and psoriasis.
Fasting helps your body get rid of the toxins which is the reason why your skin looks dull and dry.
Aside from that, it also reduces inflammation which also contributes to the skin conditions mentioned a while ago.
Fasting regularly regenerates your body’s cells making your skin radiant, and it also cleans old cell material that is existing from cells to give you a youthful look.
Fasting not only makes you feel lighter and better, but it also improves your physical appearance.
Alternating your fasting with periods of eating will help you lose weight, but you can lose weight quicker if you associate your fasting with cutting your calorie intake.
Most people that tried alternate-day fasting while restricting their calories lost 6% of their body weight after a year.
According to most people that tried cutting their calorie intake only lost about 5/3% of their weight after a year.
An associate professor in the department of kinesiology and nutrition at the University of Illinois in Chicago, Dr. Krista Varady said that,
“The definition of intermittent fasting is pretty basic. It’s really just a period of eating, followed by a period of not eating,”
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