October 16, 2021

Health

Its all about the Health

This is How to Boost Your Metabolism and Speed Up Weight Loss

3 min read

While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate at which the body processes calories.

In today’svideo, we are going to discuss different ways to increase your metabolism that will speed up your weight loss, such as eating a healthy diet, exercise, and more.

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In a nutshell:

Eat enough

We get it that if you want to weigh less, you’ve got to eat less.

However, if you’re not eating enough calories, it can cause your body to lose muscle mass, which will decrease the rate of your metabolism.

Secure your daily protein protein

The more muscle you have, the more calories you burn, no matter what you’re doing.

Hitting the gym will help you build muscle, and eating protein keeps your gains from breaking down and slowing your metabolic rate as a result.

Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by 5 percent.

Secure your micronutrients

A healthy metabolism is equal to a healthy body, but metabolic syndrome can lead to diabetes, weight gain, and heart disease.

Of course, regular exercise and a healthy diet will go a long way to prevent this.

Do HITT training

Strength training is the key to burning more fat at rest (in other words for raising your BMR).

Lean muscle is your ally in speeding up metabolism and raising your BMR.

While cardio, the most notable HIIT will burn fat. HIIT training is shown to raise metabolism for up to eight hours post training.

Reduce your common stressor

According to research published in the journal Biological Psychiatry, stress can actually cause your body to metabolize food more slowly.

To make matters worse, the food you crave when you’re stressed out tends to be fatty and full of sugar.

Researchers say that the combination of high-cal cravings and a stress-induced, snail-paced metabolic rate can result in significant weight gain.

Drink a glass of water every morning before meal

One of the best and cheapest ways to give your metabolism a jolt is to drink water around 20 to 32 ounces shortly after waking.

Why? During sleep, your body’s metabolic function slows down, and unless you wake up in the middle of the night to swig some water, you’re not taking in any fluids.

Secure your fiber intake daily

Increasing your fiber intake to 30 grams per day can be as effective in aiding weight loss as counting calories.

How so? Eating a diet rich in high-fiber foods boosts metabolism because fiber is indigestible.

Drink green tea

While studies have not conclusively proven it, some research indicates that green tea extract may play a role in promoting fat metabolism.

Green tea can be a good alternative to sugary juices, and drinking it can help ensure that you are getting enough water during the day.

Avoid diet soda and artificial sweeteners

Although some soda has zero calories, drinking diet soda may yet play havoc with your goal of having a flat belly.

Eat enough iron-rich foods

Iron deficiency affects more than 1 in 5 women.

Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow to your metabolic health.

Drink coffee once a day

Coffee is one of the best drinks for weight loss because it boosts your metabolism.

A cup of black coffee is a good pre-workout beverage, too.

Researchers found that cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo.

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News Source: Body Hub

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