September 22, 2021

Health

Its all about the Health

This 10 Minute Ab Workout Will Make You FEEL Your 6 Pack! (Follow Along)

1 min read

Getting a picture-perfect six-pack abs is a goal of many. The thing is, this goal requires so much hard work and dedication.

However, you don’t need to hit the gym every day nor become a professional bodybuilder to get those abs.

Rather, you just need to modify your diet and lifestyle to produce long-lasting results. Along with this workout, you will have a 6 pack fast!

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💡Other videos you’ll love!:

🎥Watch: How to Get Bigger Arms With JUST Dumbbells

🎥Watch: 5 Mistakes Skinny Guys Make When Trying to Gain Muscle

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🕒 Timestamps:

Intro – 0:00
Lying Leg Raise – 0:10
Raised Leg Curl – 1:10
Long Arm Crunches – 2:09
Overhead Weighted Sit-ups – 3:09
Jackknife – 4:09
Glute bridges – 5:08
High Plank – 6:08
Plank Jacks – 7:08
Oblique Crunch – 8:07
Heel Touches – 9:07

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🎵Music:

Spencer Maro – Starfire [NCS Release]

Zeus X Crona & Shiah Maisel – Run & Hide [NCS Release]

Abandoned, InfiNoise & Mendum – See You at the End (feat. Brenton Mattheus) [NCS Release]

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Subscribe to Body Hub!:
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#AbWorkout

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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News Source: Body Hub

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