October 19, 2021


Its all about the Health

Muscle Burns Fat, Marbled ‘Meat’ in Humans Linked to Insulin Resistance

2 min read

Two new studies highlight the importance of muscle for fat loss and metabolic health.

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Link to studies and references: https://bit.ly/3BWrn5c

Link to Chat with Dan Stephenson: https://youtu.be/ok3345MiW0g

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—————————————–Show Notes————————————–
0:00 Intro
01:31 Marbled unhealthy muscle (Myosteatosis) is characteristic of insulin resistance.
03:12 There is a strong correlation between metabolic health and the degree of muscle fatness.
05:35 Obese study subjects had significantly higher levels of poor-quality muscle, which was independently associated with an increased risk of metabolic syndrome.
05:50 Muscle Fatness/Obesity/Bone Loss is osteosarcopenic obesity.
09:30 Lifting to failure means that you cannot do another.
10:44 With intense exercise, muscle was able to signal white adipose tissue via an extra-cellular vesical, causing increased sensitization to catecholamine stimulation of lipolysis.
11:48 Lipolysis is the release of energy.
12:30 The more muscle you have, the higher your resting metabolic rate.
12:55 Pushing your muscles to failure can directly enhance your fat cell’s ability to release stored energy.
13:00 Fat oxidation occurs within the mitochondria within muscle tissue and liver.
13:30 Many fat lipids are recycled. This recycling declines as you become more insulin resistant.
14:37 Healthy skeletal muscle contributes to whole body glucose metabolism, leptin levels and insulin sensitivity.

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