Plant based doctors were quick to jump to say, “see…we told you keto is bad for blood sugar,” shortly after this study was published.
But let’s review what the study actually looked and and discussed the findings.
Link to Studies Mentioned: http://bit.ly/2NITxdc
Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD
➢Glucose and Lipid Homeostasis and Inflammation in Humans Following an Isocaloric Ketogenic Diet
➢Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men
*this study had charts of ketogenic and baseline diet meals
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