October 19, 2021

Health

Its all about the Health

Interview with Dr. Kelly Brogan: Own Your Self

1 min read

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A conventionally trained psychiatrist, in 2010, Dr. Brogan put down her prescription pad and hasn’t written another prescription since. It has been her life’s work to get people off medication. From the launch of her first book, A Mind of Your Own, in 2016 came her Vital Mind Reset Program. That program combined her nutrition and lifestyle program with a “touch of community”, a Facebook group where people could support each other as they tried this program to taper off medication. Enter her new book, Own Your Self and next iteration of care, the “Vital Life Project”, where the core offering is the community and the protocol is secondary. This is a fascinating conversation we wanted to share with you.

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