From Olive Oil, asparagus, Salmon, buckwheat to turmeric and more, watch till the end to learn about all of them.
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Intro – 0:00
1. Broccoli – 00:45
2. Green Tea – 01:19
3. Cilantro – 01:50
4. Buckwheat – 02:23
5. Grapefruit – 02:58
6. Salmon – 03:35
7. Apple Cider Vinegar – 04:01
8. Dark Chocolate – 04:32
9. Hummus – 05:00
10. Flaxseed – 05:33
11. Asparagus – 05:53
12. Turmeric – 06:17
13. Avocados – 06:37
14. Olive Oil – 06:56
15. Cayenne Pepper – 07:32
16. Lemon – 08:12
17. Chicken Breast – 08:39
18. Cucumber – 09:07
19. Papaya – 09:29
1. Broccoli: Broccoli is a real king among vegetables as far as nutritional values go. Each floret contains a cocktail of beauty boosting vitamins and minerals, and is relatively low in calories. It contains Alpha lipoic acid which is a naturally occurring substance that prevents collagen in your body from hardening, which causes cellulite. Get your fill by including three or four steamed portions a week to your meals.
2. Green Tea: Green tea has been proven time and again to aid weight loss by speeding up your metabolism, inhibiting fat absorption and aiding glucose regulation. These make it a great choice for anyone who’s looking to shape up and improve their health. However, it’s also good for beating the dreaded orange peel.
3. Cilantro: This herb does much more than take your taste buds. Cilantro promotes detoxification by helping to remove heavy metals from your body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly.
4. Buckwheat: This lesser-known grain gives trendy quinoa a run for its money. Buckwheat is a slow-burning, easily digestible whole grain that, in addition to being a complete protein, is also rich in B vitamins and fiber. While you might focus on fiber for its waist-whittling and satiating effects, the nutrient is also incredibly important in the fight against cellulite because it helps push toxins out of fat cells.
For more information, please watch the video until the very end.
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