18 Foods That Will Give You Luscious Shiny Hair

From spinach, chia seeds, carrots, fish to Almonds and more, watch till the end to learn about all of them.

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Intro – 0:00
1. Avocado – 00:44
2. Eggs – 01:17
3. Figs – 01:59
4. Cashew Nuts – 02:22
5. Chia Seeds – 02:40
6. Sweet Potatoes – 03:09
7. Spinach – 03:46
8. Carrots – 04:40
9. Cucumber – 05:05
10. Legumes – 05:49
11. Fish – 06:14
12. Pumpkin seeds – 06:52
13. Seaweed – 07:17
14. Radishes – 07:37
15. Almonds – 08:19
16. Lemon – 08:45
17. Whole Grains – 09:18
18. Onions – 09:44


1. Avocado: Avocados are packed with monounsaturated fats, fatty acids and vitamin E, all of which can help promote nourished, shiny and strong hair. This healthy fruit is also surprisingly high in protein and rich in B vitamins. To keep your hair smooth and shiny, make avocados a part of your hair care routine as well as your regular diet by mashing one up and applying directly to your hair as a moisturising, nourishing treatment.

2. Eggs: Egg yolks are rich in fats and protein, meaning they contain naturally moisturizing properties. Egg whites remove unwanted oil and greasy buildup thanks to bacteria-eating enzymes giving your hair extra shine. They are also full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency of biotin can cause brittle hair.

3. Figs: Figs are a very nutrient rich food that can help reduce hair fall and promote healthy hair growth. If you have damaged and weak hair, you should have figs regularly. Further figs also help you get shiny and smooth hair texture by improving blood circulation. You can add figs to baked dishes, have it as preserves or by itself as dry fruit.

4. Cashew Nuts: Linoleic and oleic acids are key to silky-smooth hair. Cashew Nuts are a great source of these two acids that enhance your hair’s texture and add luster to it. Not just that, cashew nuts are also loaded with Copper which has been known to enhance your hair growth.

For more information, please watch the video until the very end.
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