Addressing Overconsumption

Dave Asprey joined me on The Doctor’s Farmacy to discuss why fasting doesn’t only have to apply to our relationship to food. We talk about why we can also fast mentally and emotionally, from things like news, sex, etc.—really anything we think we need to survive but don’t. Fasting helps us create security out of uncertainty.

Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.

Healthy Source From: Mark Hyman, MD

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