October 25, 2021

Health

Its all about the Health

I Got Ripped in 30 Days Just To Have Abs – Here’s How

3 min read

You can achieve getting ripped while gaining abs by working out 30 days.
Keep on watching this video because these ab workouts will get you ripped and help you gain abs in 30 days.

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In a nutshell:

I Got Ripped in 30 Days Just To Have Abs – Here’s How

Can you gain six-abs while only working out at the Gym? The answer is no. You gain abs while working out in your home’s kitchen or living room.

There is no easy way for getting ripped and gaining abs.

There are no magic diets or supplements that will give you instant abs.

You need to dedicate your time, and effort to it.

1. Kneeling Pushup

Begin with a knee plank while your tailbone is tucked under, and while your index fingers pointing straight forward. Spread your fingers wide, and your feet together and toes tucked, resting on the mat.

2. Thigh-Supported Rockies

Start balancing on your tailbone with your left leg straight and lifted to hover off of the mat.

Your right leg is bent, holding your right hamstring just above your knee with your right hand. Lift your left arm, so your biceps are in line with your ear.

Roll on your back until your shoulder blades touch the mat and your hips lift off the floor.

Roll forward to return to your starting position, and that’s one rep. Repeat it for 30 seconds, and rest for 30. Continue for 5 minutes total.

3. Plank Knee Cross Pulls

Start in a plank position. Pull your right knee under your body and across to tap your left elbow.

Return to plank position, and then pull your left knee under your body and across to touch your right elbow.

That’s one rep, and repeat for 30 seconds, and rest for 30. Continue for 5 minutes total.

4. Static Deadbug

Start lying on your back with your arms at sides, legs bent, and feet flat on the mat. Lift your arms toward the ceiling at your shoulder height.

Lift your knees into the air until your legs form 90-degree angles. Flex feet. Engage core and hold it for 30 seconds, and rest for 30. Continue for 5 minutes total.

5. Side V-Up

Start lying on your right side, and your right arm out on the floor at a slight angle in front of your body. Place your left hand behind your head, and your left leg stacked on top of your right.

At the same time, lift your legs and your torso up and towards one another. Try to touch your left elbow to your left leg, and lean onto your right forearm for support.

Return to the beginning, and that’s one rep. Repeat for 30 seconds and immediately switch to your opposite side.

Rest 30 seconds. Continue for 7.5 minutes total.

6. Cat Cow

Begin on all your fours. Inhale to drop your stomach toward the mat and arch back, while looking up toward the ceiling.

Hold it for five seconds, then round your back, while drawing your navel toward your spine and tucking your tailbone under.

Hold it for five seconds, and that’s one rep. Repeat for 30 seconds, and rest for 30. Continue for 5 minutes total.

7. Plank Hold Opposite Knee Drop

Start in a plank position, while keeping your hips level. Slowly lower one of your knees down to touch the mat. Reverse the motion, and do the same thing with your other knee, and that’s one rep.

Repeat it for 30 seconds, and rest for 30. Continue for 5 minutes total.

More throughout the video!

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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News Source: Body Hub

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