October 25, 2021

Health

Its all about the Health

I Ate Oats For Breakfast Every Morning And This Is What Happened To My Body

3 min read

Everyone eats oats for breakfast. Or is it not? Oats (or referred to as oatmeal when oats are mixed with liquid) are exceptionally nutritious and make such a yummy meal for something very plain. You eat oats for breakfast but you probably don’t know what it does to your body.

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In a nutshell:

Significantly smaller appetite
Have you tried eating bowl-after-bowl of cereal at breakfast because you’re still feeling hungry after?
Unless your cereal is rich in fiber or your breakfast foods are filling, it’s common to feel hungry after a mere serving of your favorite breakfast cereal.

Helps with inflammation
Another benefit of eating oats daily is that it aids in reducing inflammation.
This is thanks to the antioxidant called avenanthramides present on them.

Improves insulin response
Oats are loaded with beta-glucans, a water-soluble dietary fiber that plays a role in improving a person’s insulin response.
According to studies, eating oatmeal aids in glucose control, which is specifically important for people with type 1 or type 2 disease.

Is your blood sugar high? Do you have type 2 diabetes?
Eating oats every day might make a huge difference.
Type 2 diabetes is characterized by significantly high blood sugars.
This usually leads to decreased sensitivity to the hormone insulin.
Oats may help lower blood sugar levels, especially for overweight people or those who have type 2 diabetes.

Boosts gut health
Probiotics play a positive role in your gut health.
But have you heard of prebiotics?
Oats are a type of prebiotic that helps feed the probiotic with beta-glucan fiber.
As such, it helps strengthen your gut bacteria.
The beta-glucan forms a gel-like substance when mixed with water.
This then coats the stomach and digestive tract.
The so-called coating feeds good bacteria in the gut, increasing their growth rate and leading to a healthy gut.

Promotes a healthier lifestyle
Many of us have always wanted to live a healthier lifestyle.
The good news is you can kick off this journey by eating oats every morning for breakfast.
When consumed regularly, you will experience better diet quality and a lower body mass index (for adults).

Reduces hypertension
If you suffer from high blood pressure, a daily dose of oats will aid in fighting this problem.

In turn, it can lower your risk of hypertension.

In fact, a diet that’s full of whole grains like oats is just as effective as taking anti-hypertensive medication to lower blood pressure.

Prevents constipation
Oats are loaded with fiber, both soluble and insoluble.
Fiber, in case you don’t know, helps in regulating bowel movements.

8. Helps control weight
Have your efforts to lose weight been unsatisfying lately?
How about a little help from oats?
Yep, eating oatmeal can control your weight.

9. Reduces cholesterol
Ever heard of the various benefits of soluble fiber?
Compared to other grains, oats have the highest soluble fiber content.
This type of fiber helps the intestinal tract trap substances associated with blood cholesterol.
According to studies, eating oats a day can significantly reduce your total cholesterol by up to 23%.

Protects the skin
Try looking closely into the labels of your skincare products.
You’d probably see oatmeal in the ingredient list.
Oatmeal has long since been applauded for its positive effects on dry, itchy, irritated skin.

Enhances immunity
Numerous studies have been made around oatmeal’s relation to the immune system’s response to disease and infection.

Improves sleep
For some reason, we’ve been ingrained that oatmeal is breakfast food.
But have you ever thought of having it before bedtime?
Apparently, eating a bowl of oats in the evening can put you to good sleep.
The best part is that you most likely have oats in your kitchen right now.

Provides antioxidants benefits
Oatmeal is rich in antioxidants.
Specifically, it has polyphenols, which are plant-based compounds that are packed with avenanthramides.
Avenanthramides are a type of antioxidant that is almost exclusive in oats.

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News Source: Body Hub

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