Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case.Bananas are an incredibly popular food pretty much anywhere you go, and they bring satisfaction to your taste buds. So, what really happens if you eat two bananas every day?Aside from bananas increasing your potassium, it also has a lot of other benefits including better skin.
Want to know more about the good thing about eating 2 bananas a day? Continue the video and find out more!
💡Other videos you’ll love!:
🎥Watch: How to Lose 10 Pounds in 2 Weeks The Healthy Way
🎥Watch: 15 Foods You Should Be Eating That Are High In Fiber
Intro – 0:00
1. Weight loss – 0:35
2. Stronger bones – 1:22
3. Better Digestion – 1:52
4. Reduced stress and anxiety – 2:42
5. Increases energy levels – 3:23
6. Regulated blood sugar – 4:20
7. Better heart health – 5:09
8. Lowers risk of anemia – 5:49
9. Improved athletic performance – 6:42
10. Better vision – 7:20
11. Better skin – 7:45
12. Better memory – 8:11
In a nutshell:
1. Weight Loss
Bananas are rich in fiber that is why after eating two bananas, it will make you no longer want to eat.
One side effect of eating bananas on a regular basis could be the number on your scale starting to go down.
2. Stronger bones
Eating 2 bananas a day will help you build stronger bones, according to the University of Maryland Medical Center.
Regular consumption of foods rich in potassium can help prevent osteoporosis and reduce bone loss since potassium is an extremely important mineral for increasing and maintaining bone density.
3. Better digestion
Bananas provide food for friendly gut bacteria, which are a crucial part of a healthy digestive system.
Bananas are easily digested and don’t irritate the gastrointestinal tract.
Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.
4. Reduced stress and anxiety
Bananas contain tryptophan, a compound needed by our bodies to make serotonin.
Furthermore, the potassium in it helps improve brain function by sending more oxygen to the brain cells, while the B vitamins calm the nervous system and contribute to an improved mood.
5. Increased in energy levels
The potassium found in bananas protects your muscles from cramps, while the carbs provide you enough energy to endure a strenuous workout.
These yellow fruits are often viewed as the perfect food for athletes because they contain plenty of slow-digesting carbs and important vitamins and minerals.
Bananas release energy slowly, so they will keep you energized for longer than other popular sweet foods.
6. Regulated blood sugar
High blood pressure is a silent killer.
Its effects include aneurysms, narrowing of the arteries, heart disease, brain disease, stroke, and kidney failure.
7. Better heart health
Potassium is also essential for heart health, especially in terms of blood pressure control and prevention against heart attack and stroke, according to the FDA.
Numerous studies have shown that people who regularly consume potassium-rich foods have up to a 27% lower risk of heart disease.
8. Lower risk of anemia
Because bananas are high in iron, consuming them can stimulate the production of hemoglobin in the blood and help fight anemia.
Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood, leading to fatigue, paleness, and shortness of breath.
9. Improved in athletic performance
If you have ever wondered why many athletes love bananas, the reason is that 2 Bananas a day boost your muscles and provide antioxidants and other nutrients naturally.
10. Better vision
It’s the vitamin A in bananas that you have to thank for your improved vision.
The National Institute of Health highlights three things that come with the ingestion of vitamin A:
protecting your eyes.
maintaining normal vision.
and even improving vision at night.
Not only is having 2 bananas on hand to snack on incredibly easy but also the health benefits, like this one, are immense.
Subscribe to Body Hub!:
ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf