October 25, 2021

Health

Its all about the Health

Home Fitness Must-Haves + ACE2 Gene & Vitamin D

1 min read

If your gym closed, here’s some tools that I personally use and suggest to clients.

Clean your nose after being in public: https://youtu.be/S3XTznF0wL0

NeilMed Sinus Rinse https://amzn.to/2VsveCk

HOME FITNESS TOOLS

The Glute Lab Book https://amzn.to/2x5ttCV
*Amazing tutorials with pictures

Interview with Bret Contreras, PhD https://youtu.be/hx3F8IzBcMw

LOWER BODY TOOLS:

Perform Better Exercise Superband: https://amzn.to/3b8hpQ2
*These are great for firing the glutes

Serious Steel Resistance Bands: https://amzn.to/3dc8ezS
*This four bend set is pricey,

I’d suggest this three band set: https://amzn.to/33y144M

Sling Shot Hip Circle https://amzn.to/3de4uxN

The BC T Bell is a Must Have Home-Gym tool: https://www.bcstrength.com/products/bc-t-bell

UPPER BODY TOOLS:

TRX: https://amzn.to/2WyT9SX

Sling Shot Push Up https://amzn.to/2waExPb

MISC HEALTH THINGS TO HELP SLEEP

Breath Right Strips: https://amzn.to/3dgH5vw

Misc. Health Items I Think You Could Benefit From

3M Micropore Tape: https://amzn.to/3a4ZV6X

NeilMed Nasal Rinse: https://amzn.to/3aaIPVy

Breath Right Strips: https://amzn.to/3dgH5vw

Disclaimer: this video is not intended to be substituted for medical advice, it’s just an interesting observation.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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