October 25, 2021

Health

Its all about the Health

Here’s How To Build Muscle and Lose Weight Simultaneously

1 min read

Wanting to build muscle and burn fat at the same time is usually achieved with workout routines. That’s because physical training goes a long way toward converting the body into a lean, fat-burning machine.

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💡Other videos you’ll love!:

🎥Watch: Plank Your Way To a Chiseled Body in 30 Days

🎥Watch: How to Look More Muscular in 30 Days

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🕒 Timestamps:

Intro – 0:00

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In a nutshell:
1. Focus on intensity – 0:45
2. Eat small every 3 hours – 1:07
3. Lay off alcohol – 1:39
4. Work on your speed – 2:03
5. Mix up your workouts – 2:27
6. Consider swimming – 2:58
7. Sleep it off – 3:20
Bonus content – 3:45
1. Pushups – 3:53
2. Crunches – 4:23
3. Pull-ups – 4:47
4. Squats – 5:12
5. Dips – 5:34
6. Bodyweight exercises – 5:52

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#MuscleBuilding #WeightLoss

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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News Source: Body Hub

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