The majority of adults are likely to suffer from back pain at least once in their lives, so it’s important to keep the back healthy and strong. Eric Botsford, an NSCA personal trainer and creative director at @ToughMudder, explains why focusing on the basics and building up strength overtime is necessary for success. Remember not to overload yourself with weight in the beginning!
Check out the beginner, intermediate, and advanced core circuit: https://www.everydayhealth.com/fitness/best-exercises-stronger-abs-core/
For the beginner, intermediate, and advanced back circuit: https://www.everydayhealth.com/fitness/best-home-exercises-stronger-back/
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