How Important Is Strength Training? Kelsey Wells Explains

What are the health benefits of strength training? Sweat PWR Trainer Kelsey Wells explains why strength training is so important and also reveals some of her favorite moves!

Want more fitness motivation?
Check out seven ways strength training boosts your health: https://www.everydayhealth.com/fitnes…
Find out why post-workout muscle recovery is important: https://www.everydayhealth.com/fitnes…
Learn more tricks to help make a training plan stick: https://www.everydayhealth.com/fitnes…

FOR MORE FROM EVERYDAY HEALTH:
Everyday Health: https://www.everydayhealth.com
Facebook: https://www.facebook.com/everydayhealth/
Pinterest: https://www.pinterest.com/everydayhealth
Twitter: https://twitter.com/everydayhealth/
Instagram: https://www.instagram.com/everydayhealth

Rich

Author: Rich