Spinach and kale usually take the spotlight when it comes to healthy greens.
While celery isn’t exactly an uncommon veggie, it tends to be among the underrated ones since people believe that it’s pure water with no real nutritional value.
Well, let me tell you, that’s where you are completely wrong.
Yes, celery is 95% water, however, it can still do great things to your overall health, especially if you eat it every day.
What’s even better is that you can easily add it to your daily diet since it’s an extremely versatile veggie.
Whether you add it to your soup, drink its juice, or just eat the stalks plain, it’s all up to you.
Did you know that eating celery can make you feel fuller longer, thus, reducing your food consumption?
Yep, celery absolutely does this. But we will be getting down on the details of that benefit in a little while.
So, you better stick with us then! Here’s how consuming celery every day can affect your body.
Celery is a good source of polysaccharides and antioxidants.
These antioxidants can fix free-radical damage that can lead to inflammation.
Celery is a great home remedy for various inflammatory conditions including skin disorders, kidney and liver infections, irritable bowel syndrome, and urinary tract infections.
2. Helps in losing weight
Since celery is extremely low in calories–more like around 10-15 calories per stalk–eating it every day can help you shed off some weight.
Obviously, this trick won’t work alone.
Rather, you have to combine it with regular exercise and proper nutrition.
Also, celery is high in fiber content. In other words, it will keep you fuller longer.
This is especially true if you pair it with foods loaded in protein and good fat like chicken soup and avocados.
3. Treats bloating and improves digestion
Thanks to the diuretic effect of celery, it offers several digestive perks.
For instance, eating it every day can cure water retention, enhance digestion, and reduce bloating.
It also contains anti-hypertension properties, making it an effective remedy to reduce blood pressure.
4. Prevents dehydration
As we have mentioned before, celery is practically water.
On this note, celery is a natural way of keeping you hydrated every day, especially if you aren’t big on drinking water.
It’s recommended to drink at least 8 glasses of water every day, something that many struggles achieving.
Although celery shouldn’t substitute your water, it’s still a great way to avoid dehydration, if you aren’t fond of water that day.
5. Keeps urinary tract infections at bay
Celery can improve urine production, all the while decreasing the uric acid.
In other words, eating celery every day can help fight off bacterial infections, specifically on the reproductive organs and digestive tract.
It’s an effective natural treatment for bladder disorders, kidney problems, urinary tract infections, and cysts on reproductive organs.
So, are you now thinking of stocking up celery?
How will you incorporate it into your regular diet? Leave your thoughts on the comment section below!