Continue Reading... The 5 BEST Muscle Building Foods (For a FAST Bulk)
Posted in Body Mind and Soul

The 5 BEST Muscle Building Foods (For a FAST Bulk)

The 5 BEST Muscle Building Foods Aside from physical activity, nutrition is also an essential factor in gaining more muscles….

Continue Reading... Unlock the Athlete In You | #HackYourBody | Week 14 | Shayamal
Posted in Body Mind and Soul

Unlock the Athlete In You | #HackYourBody | Week 14 | Shayamal

A healthy body equals a healthy mind. Use these five hacks to optimise your body and mind. These are tips…

Continue Reading... Train Smart With The 5 Body Hacks | #HackYourBody | Week 13 | Shayamal
Posted in Body Mind and Soul

Train Smart With The 5 Body Hacks | #HackYourBody | Week 13 | Shayamal

A lot of us train hard and very often, it doesn’t give us the results we desire. When you understand…

Continue Reading... 5 Tips To Unlock The Athlete In You | #HackYourBody | Week 10 | Shayamal
Posted in Body Mind and Soul

5 Tips To Unlock The Athlete In You | #HackYourBody | Week 10 | Shayamal

My favourite drill for fast feet and hand-eye coordination + plus other tips to optimise your body. Watch the full…

Continue Reading... The Role Of Your Body In Cultivating A Healthy Mind | #HackYourBody | Week 11 | Shayamal
Posted in Body Mind and Soul

The Role Of Your Body In Cultivating A Healthy Mind | #HackYourBody | Week 11 | Shayamal

In the world of sport, cultivating mental toughness is the secret to being successful. And sometimes the best way to…

Continue Reading... 5 Hacks For Fitter & Stronger Body | #HackYourBody | Week 12 | Shayamal
Posted in Body Mind and Soul

5 Hacks For Fitter & Stronger Body | #HackYourBody | Week 12 | Shayamal

The human body is extremely resilient. It responds to stress and adapts with time. This is how it gets stronger….

Continue Reading... Learn To Love Yourself & Every Relationship Will Flourish | Week 8 | Shayamal
Posted in Body Mind and Soul

Learn To Love Yourself & Every Relationship Will Flourish | Week 8 | Shayamal

The essence of any healthy relationship starts with the cultivation of self-love. The more you are able to be comfortable…

Continue Reading... Five Hacks To Optimise Your Body | #HackYourBody | Week 9 | Shayamal
Posted in Body Mind and Soul

Five Hacks To Optimise Your Body | #HackYourBody | Week 9 | Shayamal

The Body and the Mind are intrinsically connected. If you want to maximize the output of your mind, you need…

Continue Reading... 7 Ways To Find Love | #HackYourRelationship | Week 6 | Shayamal
Posted in Body Mind and Soul

7 Ways To Find Love | #HackYourRelationship | Week 6 | Shayamal

Everyone is in search of deeper, more meaningful relationships. Sometimes the simplest things in life are the most elusive. These…

Continue Reading... 7 Life Hacks To Improve Any Relationship | #HackYourRelationship | Week 7 | Shayamal
Posted in Body Mind and Soul

7 Life Hacks To Improve Any Relationship | #HackYourRelationship | Week 7 | Shayamal

Relationships are a part and parcel of life. They can be your wings or an anchor, which is why investing…

Continue Reading... 7 Exercise to Optimise Your Brain | #HackYourMind | Week 4 | Shayamal
Posted in Body Mind and Soul

7 Exercise to Optimise Your Brain | #HackYourMind | Week 4 | Shayamal

A summary of week 4 from my #HackYourMind Series. Seven simple tips to improve your focus ability, cognitive performance, and…

Continue Reading... 7 Simple Ways To Enhance Your Relationship | #HackYourRelationship| Week 5 | Shayamal
Posted in Body Mind and Soul

7 Simple Ways To Enhance Your Relationship | #HackYourRelationship| Week 5 | Shayamal

A relationship can either be the most powerful thing in your life or the most draining and the difference between…

Continue Reading... 7 Easy Hacks To Improve Your Brain | #HackYourMind | Week 3 | Shayamal
Posted in Body Mind and Soul

7 Easy Hacks To Improve Your Brain | #HackYourMind | Week 3 | Shayamal

Week 3 Summary from the #HackYourMind Series. Seven amazingly powerful fans simple tips to hack your mind and improve your…

Continue Reading... 7 Hacks To Improve Your Mental Strength | #HackYourMind | Week 2 | Shayamal
Posted in Body Mind and Soul

7 Hacks To Improve Your Mental Strength | #HackYourMind | Week 2 | Shayamal

#HackYourMind Week 2 Summary Seven tips on emotional, psychological, and spiritual hack to enhance and optimise mental performance. Hack Your…

Continue Reading... How I BioHacked my Body and Mind
Posted in Body Mind and Soul

How I BioHacked my Body and Mind

Shayamal, a former Monk turned Sports Scientist & Performance Psychologist helps you unlock the power of the mind in your…

Continue Reading... Tips To Improve Quality Of Your Life | #HackYourMind | Week 1 | Shayamal
Posted in Body Mind and Soul

Tips To Improve Quality Of Your Life | #HackYourMind | Week 1 | Shayamal

Hack Your Mind is a video series of tips to Hack Your Mind, Body, Relationships, and Environment. Share these tips…

Continue Reading... Oh hey, it’s been a minute, pt. 1 ♥ | Ellko
Posted in Body Mind and Soul

Oh hey, it’s been a minute, pt. 1 ♥ | Ellko

HI FRIENDS! I’m back. Let me tell you some things about where I’ve been for the last 2 years. I…

Continue Reading... BEAUTY HACKS: Fail or Holy Grail? ♥ ELF Magnetic Face Mask | Ellko
Posted in Body Mind and Soul

BEAUTY HACKS: Fail or Holy Grail? ♥ ELF Magnetic Face Mask | Ellko

BEAUTY HACKS: FAIL OR HOLY GRAIL IS BACK! I hope you’re as pumped as I am ~ today we are…

Continue Reading... Warby Parker Glasses Home Try On! | Ellko
Posted in Body Mind and Soul

Warby Parker Glasses Home Try On! | Ellko

Hey loves! Today we’ll be unboxing my Warby Parker 5 frames try-on box! Warby Parker is a glasses company that…

Continue Reading... 21 Days of Charcoal Toothpaste for The Dr. Oz Show | Ellko
Posted in Body Mind and Soul

21 Days of Charcoal Toothpaste for The Dr. Oz Show | Ellko

I WAS NOT PAID TO USE THIS PRODUCT OR APPEAR ON THE SHOW. The opinions are honest and 100% mine,…