In Conversation with Niraj Naik – Part 2 | Breathwork & Pranayama | Shayamal

An Optimal Breathwork technique is one that balances the amounts of oxygen and carbon dioxide in the body. Carbon dioxide is a bronchodilator and a key element in optimal health. Because the balance between these two gases is so important, an ideal Breathwork technique is one that promotes nasal inhalation. The nasal hairs and small airway passages help regulate the amount of oxygen coming into the body. This keeps in balance the residual carbon dioxide in the lungs. Watch the entire episode to learn different breathing techniques.

Shayamal, a former Monk turned Scientist helps you unlock the power of the mind in your quest to achieve fulfillment.

Watch the full video and don’t forget to like share & subscribe to the channel.

To Subscribe & Follow "Shayamal" Click The Below Link:





#NirajNaik #SOMABreath #InPursuitOfBalance


Author: Rich