An Optimal Breathwork technique is one that balances the amounts of oxygen and carbon dioxide in the body. Carbon dioxide is a bronchodilator and a key element in optimal health. Because the balance between these two gases is so important, an ideal Breathwork technique is one that promotes nasal inhalation. The nasal hairs and small airway passages help regulate the amount of oxygen coming into the body. This keeps in balance the residual carbon dioxide in the lungs. Watch the entire episode to learn different breathing techniques.
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