It’s always about the best teas for weight loss or the best teas for immunity boost but not the best teas for weight loss AND immunity boost. It’s time to change that. There are numerous types of teas out there but only a few can give you these two benefits altogether.
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Intro – 0:00
1. Green tea – 0:44
2. Black tea – 1:52
3. Peppermint tea – 2:56
4. Ginger tea – 3:54
5. Chamomile tea – 4:32
6. Hibiscus tea – 5:29
In a nutshell:
Green tea has been praised for its exemplary medicinal properties for a long time now.
This crowd-favorite is rich in antioxidants and polyphenol content, specifically EGCG, which helps in fending off inflammation and some chronic diseases.
Green tea also contains anti-inflammatory properties that help lower blood pressure and reduce LDL cholesterol.
Another tea you should consider drinking is black tea.
Apparently, it works better in preventing fat absorption than green tea and is effective when it comes to weight control.
Also, black tea plays a role in microbial gut health, resulting in an anti-obese environment.
Black tea contains flavonoids, plant-based compounds that can protect you against several conditions including diabetes, heart disease, and cancer.
Black tea nourishes the skin, thanks to the vitamins B2, C, and E, minerals, and essential polyphenols and tannins present on it.
It also contains caffeine, wherein some of its chemical components can destroy oral viruses.
In doing so, it prevents skin infections, as well as breakouts.
Did you know that peppermint is a natural appetite suppressant?
As a result, it can help stave off food cravings, which over time, may lead to weight loss.
It’s naturally sweeter too, so it’s good to have it at night instead of dessert.
According to studies, peppermint contains antimicrobial and antiviral properties, helping you ward off some illnesses and boost your immune system.
On top of that, it can serve as a stomach-soother for indigestion, nausea, and other gastrointestinal discomforts.
Ginger is one of the healthiest spices on earth.
It’s also one of many people’s go-to’s for an upset stomach because it soothes nausea and indigestion.
Additionally, it can fight inflammation, which can lead to bloating.
Bloating is one of the contributors to weight gain.
Chamomile tea is a type of herbal tea that’s commonly used to fight fatigue and depression by reducing stress caused by insomnia.
In turn, reduced stress prevents increased inflammation, which has been directly linked to weight gain and blood sugar disorders.
On another note, drinking chamomile tea is a great way to enhance your immune system and soothe common cold systems.
It may also contain antibacterial properties that aid in keeping your immune system in good shape.Do you have difficulty falling asleep most nights?
Consider sipping a cup of chamomile tea before bed.
For tea purposes, the calyces of hibiscus are typically used.
However, both extracts of the hibiscus calyx and leaves have antioxidant and antitumoral effects.
As such, drinking this tea regularly can protect you against the aging action of free radicals, and more importantly, fight certain types of leukemia cells.
Plus, hibiscus tea is linked to cardiovascular benefits like lowering blood pressure.
So, don’t be intimidated by the tea’s bold color and unique flavor!
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