October 26, 2021

Health

Its all about the Health

7 Surprising Foods That Are Weakening Your Testosterone Levels

1 min read

As we all know, maintaining healthy levels of testosterone is important for various functions like boosting muscle mass and strength and improving sexual function.

While most of us know that several food options can promote the production of testosterone, it’s unfortunate that some foods can actually weaken testosterone levels.

—————————————————————————————-

💡Other videos you’ll love!:

🎥Watch: I Went Walking For 30 Minutes a Day and This is What Happened To My Body

🎥Watch: 10 Foods You Should Eat For Stress and Anxiety Relief

—————————————————————————————-

🕒 Timestamps:

Intro – 0:00
1. Soy products – 0:45
2. Vegetable oil – 1:13
3. Processed foods – 1:39
4. Bakes goods and desserts – 2:08
5. Mint – 2:40
6. Licorice root – 3:09
7. Flax seeds – 3:32
How to boost your testosterone levels – 4:03
1. Get enough sleep – 4:38
2. Exercise – 5:20
3. Eat proteins and carbs – 5:52
4. Get some sun – 6:27
5. Minimise stress – 6:53
6. Avoid excessive alcohol – 7:28

—————————————————————————————-

In a nutshell:

So, what are your options if you have low testosterone?

The best way to boost your testosterone is to do it naturally since taking medications always comes with risks.

Thankfully, adopting some lifestyle habits and changes are enough to make this happen.

Mundane things like getting enough sleep and staying active are two examples of natural ways to increase your testosterone.

—————————————————————————————-

Subscribe to Body Hub!:
https://goo.gl/nJ8d6r

#Testosterone

—————————————————————————————-
ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
—————————————————————————————-

News Source: Body Hub

Recent Health News