Do you experience frequent headaches and migraines? Did you know that migraine has no known cure?
Luckily there are drinks you can try to alleviate your migraines and headaches as well. In this video, we will be talking about 10 simple drinks to help you alleviate your headaches and migraines.
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In a nutshell:
Some of the drinks you can try to cure your migraines and headaches are green smoothies, fruit-infused water, and milk.
Continue watching this video and find out more of the simple drinks you can try to get rid of your migraines and headaches.
1. Green Tea
Alternative to decaf or regular coffee is green tea, because there are people whose migraine attacks are often triggered by drinking coffee.
Well, green tea has medium caffeine content.
An 8-oz cup of green tea has between 30 and 50 mg trusted Source of caffeine.
While in a regular coffee, there is around 80 to 100 mg trusted Source of caffeine in the same serving.
2. Peppermint tea
Peppermint tea is known for its analgesic effects, and peppermint oil is commonly used in alternative medicine as a treatment for tension headaches.
Drinking and breathing the aroma of a peppermint tea for a migraine episode, especially if you’re experiencing throbbing head pain is extremely helpful.
3. Grape juice
Grape juice may have been one of your favorite childhood drinks or even now as an adult.
Did you know that there are a lot of potential health benefits of this drink that can last throughout your adulthood too?
A 1/2-cup serving of grape juice contains about 10 mgTrusted Source of magnesium.
In addition to drinking other beverages, it’s important that you should drink enough water throughout the day.
Doing so will help you prevent a common trigger of migraine attacks, which is dehydration.
Dehydration can be prevented by drinking water before and after doing exercise, or any physical activities as well as more during warmer weather.
5. Fruit-infused water
If you are one of those who don’t drink enough water because you find the flavor boring,
Well, fruit-infused water may be a tastier way to avoid dehydration that could trigger a migraine attack.
You can simply add chopped fresh fruit to a glass of water for added taste and a nutritional boost.
6. Ginger tea
Ginger is one of the other ancient remedies for an upset stomach and is one of the most popular drinks for headaches and migraines.
It is another caffeine-free herbal tea that may provide relief for migraine episodes.
Ginger tea is made from the root of the plant, rather than its leaves.
In terms of treatment for migraine attacks, ginger is perhaps the most helpful at reducing nausea and vomiting, which are the common symptoms that can occur during an attack.
7. Almond milk
Almonds are high in magnesium, which is one of the most important minerals for migraine sufferers to alleviate their migraines.
A study conducted in 2012 showed that magnesium found in almonds can help prevent migraines and it could also help treat them as well.
A handful of almonds is another good choice, but drinking a glass of almond milk is an even easier and better way to get a dose of magnesium to stop an attack.
8. Green smoothies
If you’re not eating enough leafy greens, you may be deficient in an important B vitamin called folate (vitamin B9). Which is not helping your migraine attacks.
A 2015 study showed that folic acid (a form of folate) reduces migraine symptoms.
However, more research is necessary to determine whether taking vitamins or supplements with folate can help prevent migraine attacks.
9. Decaffeinated coffee
There are a lot of people who wonder whether they should drink a steaming cup of joe when they have a headache.
It is because caffeine presents a paradoxical dilemma in headache management.
While caffeine is commonly used to treat tension-type headaches and migraines, daily caffeine consumption has been linked to both chronic migraines and rebound headaches.
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