October 16, 2021

Health

Its all about the Health

10 Reasons Why You Should Add Turmeric Tea To Your Diet

3 min read

Ever had turmeric tea? Definitely not the most pleasant drink, right?
Well, that may be true, but what do you expect from herbal tea? And like most herbal teas with their strong and bitter flavor, turmeric tea comes with nutritious ingredients that can amplify your overall health.

Turmeric is a bright yellow-orange spice that’s been used extensively for thousands of years, thanks to its antioxidant, medicinal, and anti-inflammatory properties.

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In a nutshell:

Your immune system gets a boost.
Curcumin is a compound found in turmeric.

It’s a polyphenol with powerful antioxidant properties.

As a result, these antioxidants neutralize harmful free radicals, protecting the body from the effects of oxidative stress.

Your skin becomes healthier.
Again, turmeric boasts anti-inflammatory, antimicrobial, and antioxidant properties.

These characteristics won’t just provide glow and luster to the skin, but also other benefits such as preventing breakouts, reducing acne scarring, and even brightening dark circles.

It provides anti-inflammatory benefits.
Inflammation is natural. In fact, it’s incredibly important as it helps fight foreign invaders and plays a role in repairing damage in the body.

Although acute, short-term inflammation is good, it should be a concern if it becomes chronic and starts attacking your body’s own tissues.

Your metabolic health improves.
The role of curcumin in lowering inflammation and oxidative stress has far more effects in terms of overall metabolic health.

Based on studies, these special properties in curcumin have a positive impact on blood pressure and blood sugar and may even encourage weight loss and prevent obesity.

It alleviates arthritis symptoms.
One of the top applications of turmeric tea is as a treatment for arthritis pain.

Arthritis is a common problem in many countries.

Most types of arthritis involve inflammation in the joints.

It assists in managing diabetes.
Did you know that traditional medicines used turmeric for diabetes?

All thanks to turmeric’s anti-inflammatory effects, it makes a great treatment for inflammatory conditions, such as diabetes.

Today, many diabetic people drink turmeric tea to manage their blood sugar levels.

It aids in managing irritable bowel syndrome.
Another traditional medicinal use of turmeric is as a treatment for various digestive conditions, which makes sense since turmeric has always been held in high regard for its digestive healing properties.

It helps treat and prevent Alzheimer’s disease.
Another impressive benefit of turmeric tea is its effects on Alzheimer’s disease.

Alzheimer’s disease is a progressive neurodegenerative disorder that leads to confusion and memory loss.

Sadly, there are no effective treatments for Alzheimer’s.

It relieves pain, sharpens the mind, and lifts mood.
Apparently, turmeric tea not just benefits the sick but also the healthy people.

Research involving people without a pre-existing medical condition suggests this powerful substance is effective at alleviating muscle soreness.

What’s more, turmeric tea has strong anti-inflammatory properties, meaning, it helps ease inflammation and swelling in individuals with arthritis.

It helps treat and prevent cancer.
Cancer is a fatal disease that’s characterized by uncontrolled cell growth.

Curcumin has been studied as a beneficial herb in cancer treatment, as it has been revealed to affect cancer growth and development.

According to studies, turmeric tea can contribute to the death of cancerous cells, reduce the spread of cancer, and reduce the growth of new blood vessels in tumors.

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News Source: Body Hub

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