Want to lose weight? Forget about eating less. Rather, why not eat more of certain foods such as nut butter and chicken? More fantastic foods throughout the whole video!
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Intro – 0:00
1. Salmon – 0:35
2. Sweet potatoes – 0:56
3. Dark Chocolate – 1:19
4. Berries – 1:45
5. Eggs – 2:07
6. Grapefruit – 2:24
7. Pork – 2:40
8. Nut Butter – 2:58
9. Greek yoghurt – 3:18
10. Chicken and Turkey – 3:38
In a nutshell:
Protein builds muscle and more muscle means more fat burning.
Fish like wild salmon is one of the healthiest sources of lean protein.
It’s also rich in omega-3s that fuel fat burning, block fat storage, and aid weight loss.
Slow-carb foods are anything but slow when it comes to blasting fat.
Sweet potatoes are a great example of this.
They’re packed with carotenoids, which help the body efficiently convert calories to energy, instead of being stored as fat.
If you like indulging yourself in dark chocolates, then keep doing so.
Eating dark chocolates boost the body’s production of polyphenols including butyrate, a fatty acid that encourages fat burning.
When grocery shopping, go for a bar of chocolate with 70% or above cacao content to get the highest amount of polyphenols.
Berries are loaded with polyphenols, a kind of antioxidant that helps burn fat and prevent it from forming.
These compounds also boost workout benefits by improving blood flow to your muscles.
Plus, berries are a healthy way to curb sweet cravings in case you run out of dark chocolates.
Choline is a major fat-burning nutrient that aids in turning off the genes that help store belly fat.
And guess what? Eggs are rich in this.
Also, eggs contain lean protein to keep you satisfied and energized.
Grapefruit is rich in phytochemicals that stimulate a certain hormone, which is involved in the breakdown of body fat.
Not only that but grapefruits can help reduce your appetite.
Pork is healthy so long as it’s pork tenderloin.
It can reduce waist size and belly fat without compromising your muscle mass.
These fat-burning perks are mostly due to the amino acid profile of pork tenderloin.
This classic spread is loaded with flat-belly nutrients including monounsaturated fats and plant-based protein.
This makes it incredibly effective in keeping you energized and especially satisfied compared to other snacks.
Greek yogurt is a perfect post-workout recovery fuel.
It helps build muscle, as it’s brimming with muscle-building protein.
This food also has vitamin D and calcium that aid in turning off cortisol, which can cause the body to hang on to belly fat.
Chicken and turkey
Last but definitely not the least are most people’s favorites–chicken and turkey.
These lean meats are a great source of protein, leaving you satisfied.
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